Already the demands of modern life can take its toll on us. The situation is now even more exasperated by the pandemic and crisis. Our team shares some ways to relax and cope with the stress. Hope you will find it helpful.
Using slow gentle movements, Qigong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It is a mind-body-spirit practice helps you to relax and find clarity. My days tend to be very hectic, and I find a few minutes of this each day helps me to recenter my focus.
Posted by: Lan Vu / Founder & CEO / Paris, France / Florida, USA