Already the demands of modern life can take its toll on us. The situation is now even more exasperated by the pandemic and crisis. Our team shares some ways to relax and cope with the stress. Hope you will find it helpful.
QIGONG
Using slow gentle movements, Qigong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It is a mind-body-spirit practice helps you to relax and find clarity. My days tend to be very hectic, and I find a few minutes of this each day helps me to recenter my focus.
Posted by: Lan Vu / Founder & CEO / Paris, France / Florida, USA
7 minute QIGONG Routine
If you only have 7 minutes, this is a good way to start or end your day.
Posted by: Lan Vu / Founder & CEO / Paris, France / Florida, USA
100 Day-GONG
This is a 20 minute routine for mind and body wellness. Great for reducing stress and stretching.
Posted by: Lan Vu / Founder & CEO / Paris, France / Florida, USA